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Online Coaching with Amy Spetnagel

You’re Right on Time—to Feel Better Than Ever.

Reconnect with Your Body. Reclaim Your Health. Redefine Your Life.

Meet Amy

Certified Health Coach, Holistic Nutrition Coaching & Certified Personal Trainer/Pilates Instructor

Amy is a certified health coach specializing in helping women of all ages rediscover their energy, confidence, and joy. With a compassionate approach and a deep understanding of the challenges related to navigating nutrition, body movement,  menopause, weight management, and stress, Amy inspires her clients to create lasting change. Bilingual in English and Spanish, she empowers women with personalized, practical, and results-driven coaching.

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Programs & Offers

A pathway to saying yes to becoming a bigger version of yourself

14 Day Reset Program

Start fresh, regain energy & focus, feel better

90 Day Transformation Program

Three months to build healthy habits that last a lifetime-one small step at at time

Body movement Coach-Personal Trainer/Pilates Instructor

Book Now

Let’s Get Healthy

Love

Wellness grows from the roots of self-love.

Working with Amy has been one of the most transformative experiences of my life. Her guidance, empathy, and wisdom helped me discover parts of myself that had been dormant and reconnect with my purpose. Thanks to her tools and support, I now feel more confident, focused, and at peace with myself. Each session was a space for genuine growth, where I felt heard, valued, and empowered. I am deeply grateful for her support and have no hesitation in recommending her to anyone who is ready for true change from within

- Maru DelgadoLeonard

Antes de trabajar con Amy , estaba luchando con problemas de sobrepeso , manejar

mi estrés y tristeza . Gracias a su orientación, y programa maravilloso de coaching

paso a paso puedo aplicar las herremientas y abilidades aprendidas para controlar mi

peso atraves de ejercicio y comida y la guia personalizada de Amy . Ahora me siento

con entusiasmo y emocinada cada dia.

- Belem Gonzalez

Let's Connect

Email: spetnagel.amy@gmail.com

Phone: 720-732-1169

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